Skip to main content

Posts

$Monday: The Value of a Ten-Minute Walk and the Worthiness of You

Gyms are not necessary for fitness, nor is exercise an all-or-nothing game in which you're either a bodybuilder or a hardcore couch potato. The truth is that a better quality of life exists in between those extremes, and it doesn't cost anything. It doesn't require electronic tracking devices or professional trainers, and it doesn't look like washboard abs and bulging biceps--those have more to do with vanity than health or even functional strength. Building a little bit more movement into your day doesn't have to suck up time, either--in fact, it can give you more time by increasing productivity and simplifying your schedule. The real barriers to taking that first step are usually in the mind. The first thing you must do is to convince yourself that you are worth that ten-minute investment. When it comes to exercising, doing the absolute, bare minimum has a bigger impact than many people realize. Simply getting up and moving around occasionally during a long day of

TBT: The Harmonious Homes of Dr. Merle Kindred

Near the beginning of this millennium, I enjoyed the privilege of meeting Dr. Merle Kindred, a woman of the world who has dedicated her long, beautiful life to building a cozy future for all the people and other living beings that inhabit our planet. Although Merle no longer owns a house in the Keweenaw, she has left a legacy of wonderful human habitats for others there and in many other locations around the globe. She continues to educate and inspire developers and home builders with the warm care, wisdom, and complex technical knowledge she has gathered over many decades of thoughtful work, building not just structures but relationships and sustainable ways of life. Below is the post I wrote when I was a young, traveling activist in the 2000s. Merle offered me and my supervisor hospitality on a journey to organize rural Michigan for health care reform, and she also gifted us with a tour of her showpiece Northern Michigan home as well as a photographic tour of her house in Kerala, Ind

$Monday: The Race to Keep a Roof Over Our Heads

The American Dream in 2020 is to not be homeless. This summer, up to 40 million of us are on the verge of losing our homes due to an inability to make rent or mortgage payments. Hundreds of thousands of Americans are already homeless, which is too many on a perfect day. During the pandemic, it has become suddenly impossible to safely house the usual, insufficient number of people in existing shelters while homelessness has become a much bigger public health crisis than it was before. Most people who struggle to stay in their homes find somewhere else to go and don't experience true homelessness, at least not for long, but forcing people to bounce around among inadequate living situations has serious health and economic consequences. Putting down roots in a safe and healthy habitat is one of the most important determinants of future success . This is always true, but during quarantines, personal space and privacy aren't luxuries so much as basic necessities. So do whatever you

TBT: Buddhist Meditations

Zen meditations! Inspirational quotes! Sick burns! Buddhism offers them all. As many American college students do, I enjoyed studying and practicing Buddhist rituals in college. As an ethnic Catholic from a weirdly fundamentalist family tradition, I found the "bells and smells" of Buddhist temples familiar in a comforting way and the anti-dogmatic edge of Zen exhilarating in a refreshing way. I learned that extreme prayer and self-control are not owned by Christians, nor is smug superiority. What valuable lessons for a young person to learn. So valuable, in fact, that in our late 30s, my husband and I are still paying the bills for our private college educations. Can you put a price on ancient wisdom? Is that a koan? In my earliest adulthood, I took solace in the meditations below. Please enjoy them here on the Magic Nutshell, free of charge. Buddhist Meditations The Buddha sought a middle path between asceticism and materialism. All over the world, people are happiest who h

$Monday: Can You Breathe?

You can't earn or save money if you can't even breathe. One reason why "it's expensive to be poor" is that people who live in lower-income neighborhoods don't get enough clean air to breathe . I've demonstrated that " You can't afford a poor diet ," and it's even more obvious that you can't give up oxygen to save money. Poor air quality destroys productivity , and the terrible costs of air pollution are mainly borne by the individuals who suffer health conditions, disability, cognitive impairment , and premature death due to their lack of access to clean air. Before the pandemic, air pollution caused mostly by fossil fuel burning was killing about 200,000 Americans a year , and now it is accelerating American Covid deaths by over 15% . Meanwhile, cries of "I can't breathe" draw our attention to escalating police brutality and our federal government militarizing Brownshirt-resembling forces against its own citizens who a

TBT: Keep on the Sunny Side

The science on striking a healthy balance between absorbing sunshine and avoiding sunshine remains confusing. Before re-posting my old opinion below from ye olde turn-of-the-century, I had to remove all the links to my sources because they're all dead by now. Last year, I read some interesting articles on this issue called " Is Sunscreen the New Margarine? " and " No, Sunscreen is NOT the New Margarine ." Neither of them can provide a clear answer to how much sun a person should get, and I suspect that the answer is both individualized and complicated. I've given up on asking doctors about this in person. When I've asked for their personal opinions on the controversy, most of them have given me a blank stare, followed by a mumbling of, "Current guidelines are..." I even started seeing a dermatologist for annual skin cancer screenings, as recommended by every popular women's magazine I've ever seen in a medical waiting room. My dermato