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Showing posts with the label health

TBT: Medical Marijuana

Raise your hand if CBD oil is saving your life in 2020! Yeah, me too. I am using a small dose of a product by CBDistillery for a few days each month, starting just before my period. That's when I tend to have my worst anxiety episodes, typically occurring in the evening, resulting in acute cramps, nausea, flare-ups of fear that I am seriously ill, uncontrollable shaking, and hours of insomnia. I don't think these episodes are quite the same as panic attacks, though I have had those as well, about a half dozen times since my teens (at random times, not according to a hormone-related pattern). I started taking CBD oil earlier this spring, and since then I have had only one evening anxiety episode, which lasted only about one hour instead of the usual three or four. I have also completely, 100% avoided the symptoms of summer Seasonal Affective Disorder , which is rare but real and horrible. In past years, I have lost my appetite over the summer and become underweight and severe

TBT: Virtual Personal Trainers

Outside the homes of those fortunate enough to dwell in safety, terrible threats are raging: authoritarian violence, injustice, contagious disease. In this moment, finding an online personal trainer may seem vain or frivolous, but in truth, home fitness has never been more relevant. The value of self-care cannot be underestimated, especially for those most vulnerable to illness and toxic stress. For anyone with access to the internet and a space to exercise, a virtual class can be a powerful tool for an individual to maintain physical and mental strength to stay in the fight for justice. The pandemic has already created a boom in virtual training sessions. Personal trainers and dance and fitness instructors across the nation have pivoted to offering virtual lessons. If you can afford it, paying a professional for interactive virtual services is the best way to stay fit online. You'll support the career of someone who might otherwise be out of a job, and your teacher can offer you

TBT: The Best Free Medicine (Hint: Not Hydroxyclean)

It's not Hydroxyclean. Or any kind of disinfectant. Or hydroxychloroquine. It's not anything hocked by our joke of a president. But it is jokes about that and anything else that makes you laugh instead of rage. Humor has become more important than ever to my family's mental and emotional health during this global crisis. My tastes may have matured (or... something) since my days of watching Sacha Baron Cohen movies--now I prefer watching YouTube shows Trixie and Katya Save the World (WOWPresents) and I Like to Watch (Netflix) and following @knee_deep_in_life on Instagram. My husband and I laugh so hard we cry over a well-timed fart joke. Our nine-year-old daughter is a bit more sophisticated, but she shares the dark side of our sense of humor; we all adore Christina Ricci's iconic portrayal of Wednesday Addams. The news is, as usual, full of horror that isn't funny. Right now, the two main themes seem to be pandemic tragedy and racist violence. My husband and

TBT: Ditch the BMI and Find Your Hot Spot

This post features Miss Platnum's 2007 hit "Give Me the Food," a delightful anthem for this pandemic time. In all seriousness, food insecurity is a big thing right now, so consider checking up on your friends and neighbors with children or those who may be struggling to stay nourished. Mobile food pantries are popping up around towns to serve those in need, but many families are afraid to go out, deterred or excluded by the need to drive a personal car and wait in a long line, or ashamed of seeking help in the midst of so much need. But there's no shame, ever, in keeping yourself and your family well nourished. It's one of the best ways to express love, for self and others, during this time. My family is eligible to get into one of those lines and pick up weekly trunkloads of food from our school district, but we have not participated yet. We are grateful to have maintained stable income so far. (My husband's hours are reduced, but we are receiving unemplo

TBT: Milk it! Is Dairy Good or Bad?

Since I wrote the post below in the 2000s, the conversation has shifted more toward whether we should be drinking dairy at all, and if not, which vegan alternative is best. More scientific data about the nutritional values and risks of dairy has come out since the 2000s. We know now that pasteurization doesn't have a huge effect on nutritional value (despite what the foil-helmeted raw milk militia may have told you!) and that skim milk is actually an inferior nutritional choice for most people, especially for kids, that in creases the risk of obesity. So is dairy good or bad for you? That depends on you. Humans digest and respond to dairy in a variety of ways based on genetics and other factors. It's great that we have choices at the grocery store, because there is no best kind of milk for everyone. If your health involves complicated problems, it may be worth consulting a nutritionist. But for most of us, all we need to do is pick out the milk we like the best, which doesn&

TBT: Choose Health

Remember the swine flu? Now we're talking about coronavirus . There will never be a time in our lives when there aren't any disease outbreaks, or when we don't have to care about pollution in our air, water, and food. We're all stuck here together on Cruiseship Earth arguing about things like whether to vaccinate or "choose life." Ultimately, none of our personal choices will matter if we all get taken out by plague or poisoning. So we need to choose health, together, collectively, for each other and for each other's babies, or else none of our individual choices will ever be worth a plastic bag in a whale's belly. Here's what I wrote back in The Time of Swine Flu: Choose Health Cultivate health from the inside out and the outside in! Everybody's talking about the swine flu, so I figure this is a good time to bring up the health situation for us un-wealthy folks. Part of the reason this flu has become such a problem is that people did

TBT: Destroy your lawn.

When I first bought my house in 2007, I couldn't wait to tear up the land and start a vegetable garden. I'd never created or maintained a garden before, but that didn't stop me. My grandpa gave me an organic gardening book and some tools handed down from Great-Grandpa, an immigrant who had relied upon sustenance farming to keep his family alive. Although I made a lot of mistakes and encountered unexpected challenges (as always happens when growing a garden), I kept it going for a few years and was able to make some of my daughter's baby food from veggies I grew from seed. During those years, I grew tomatoes, potatoes, corn, green beans, carrots, herbs, pumpkins, watermelons, sunflowers, squash, and strawberries. I spent hours in the sunshine and fresh air, digging in the soil. It was a lovely way to spend time and energy, and I'm glad I accomplished what I did on a less-than-ideal piece of land and learned the lessons that I did. When my daughter entered the tod

TBT: Never Drive.

Obviously I wrote this post before Uber existed. Remember the days before Uber??? I've never used it or any other app service for a driver. It's not better than driving your own car in terms of pollution, safety, health, convenience, or cost. It's just a cheaper version of a taxi. So when I wrote about "not driving" back then, so-called "ride sharing" apps did not exist. This was also before I got fed up dealing with men harassing me on the bus and the dangers of cycling on unsafe roads. It was definitely the era BC--"before child," when I was willing and able to take higher personal risks to get from one place to another. I still walk rather than drive whenever I can, including walking my daughter to school every weekday (for the past two and a half years now!), and I love riding my bike to the grocery store with my family, now that we have a safe and beautiful wooded trail connecting us to the market and a kid old enough to ride her own b

TBT: Eat organic, local, vegan, raw, fresh superfood.

Happy Throwback Thursday! From now until I get tired of it, I am going to resurrect an old blog post from the 2000s and see how it holds up today. This one is about my journey as a young adult from sickness to health as I figured out how to feed myself properly. I wrote it in a silly, humorous way, but I think we all know by now that eating well is a matter of life or death. Certainly it determines one's quality of life, and there isn't any way around it. There's no substitute for eating a well-balanced and varied diet in healthy amounts. There's no secret to it that any stupid fad diet will address. Paleo is passe, and keto is krap. Restrictive diets for weight loss should always be temporary and monitored by a healthcare professional. There are no shortcuts or workarounds. There aren't any vitamins or magic supplements that can make up for junk nutrition; in fact, most supplements are just more trash that further degrade health. There are so many scams out there

2020s Vision: Playgrounds, Not Prisons

To the tune of Green Day's "American Idiot": Don't wanna live in an Instagram photograph! But I do want to keep having fun using Instagram and every other dumb thing in life, so my personal vision statement for the 2020s is to turn everything I can into a playground, not a prison--my house, my yard, my thoughts, my diet, my budget, my creative practices, my relationships. Everything. By that I mean I want to live mindfully to get the most joy out of life, to create the most freedom within the circumstances I find myself in, to stay creative and flexible and adaptable in a changing world, and to avoid the traps of addiction and mindless habit that turn pleasures into chores. I'm entering the 2020s with a crisp, clear new pair of rose gold glasses. Vision is something I don't take for granted. I've been wearing glasses since first grade and contact lenses since 6th, and I come from a long line of artists--painters, writers, composers. Nearsighted p

35 Great Things About Turning 35

The prime of life starts at 35! It's the best-kept secret from younger people, but your 35th birthday is a major cause for celebration. For mine, I have made my own listicle of 35 reasons why experts agree that 35 is the best age to be: You get to say, "I'm 35." The number 35 carries so much more gravitas than 30, but you're only a few years older. At 34, I've started fudging my age--by adding a year. People automatically take me seriously, and if they don't, at least they tell me I look young for my age. (Eye roll, hair toss, "whatever.")    35-year-olds DGAF. Inner chill reaches new heights at 35. Despite its #2 status on this list, it's the #1 response I hear about what's best about hitting 35. My gorgeous friend Nerlie was beautiful and resilient and wise beyond her years in high school, but now, at age 35, she gets to fully enjoy being herself on her own terms. She writes,  "I've survived so much that I don't