Skip to main content

TBT: Virtual Personal Trainers

Outside the homes of those fortunate enough to dwell in safety, terrible threats are raging: authoritarian violence, injustice, contagious disease. In this moment, finding an online personal trainer may seem vain or frivolous, but in truth, home fitness has never been more relevant. The value of self-care cannot be underestimated, especially for those most vulnerable to illness and toxic stress. For anyone with access to the internet and a space to exercise, a virtual class can be a powerful tool for an individual to maintain physical and mental strength to stay in the fight for justice.

The pandemic has already created a boom in virtual training sessions. Personal trainers and dance and fitness instructors across the nation have pivoted to offering virtual lessons. If you can afford it, paying a professional for interactive virtual services is the best way to stay fit online. You'll support the career of someone who might otherwise be out of a job, and your teacher can offer you personalized feedback such as posture correction or alternative movements to better suit your body's needs and abilities.

However, free prerecorded exercise videos are also plentiful, and they have their own benefits. Prerecorded videos can be slowed down, paused, and replayed to give you a chance to move at your own pace and according to your own timeline.

My favorite ways to stay fit involve going outside--for bike rides, nature walks, swims at the beach, or even sweaty chores in the backyard. But here in Michigan, the weather does not always permit. Spectacular thunderstorms have been rolling through as spring turns to summer. It can be fun to frolic in a warm downpour, but lightning is a hazard worth avoiding.

So I've enjoyed this renaissance of online workouts. Though the joy and camaraderie of in-person classes can't be replicated through a screen, it is fun to be able to learn from instructors from all over the world. And when nobody else can see you, you can feel free to do embarrassing stuff like yoga that makes you fart or sexy dancing that makes your lady lumps jump.

Legendary belly dance instructor Sadie Marquardt posts free videos and offers interactive classes for an affordable subscription fee at Raqs Online. Before, most Sadie fans had to buy a DVD or travel or wait for her to visit a nearby city for a hafla if we wanted to learn her techniques, so this is new and exciting.

UK instructor Leilah Isaac has resumed posting new videos, and her library of past videos are also freely available on her YouTube channel. Remember the good old days, earlier in this long year of 2020, when the headline news was the cultural battle over whether J.Lo and Shakira's Super Bowl dance was too sexy? AHAHAHAHAHA! Now you can travel back in time with Leilah "whenever, wherever," and learn how it feels to shake it like a middle-aged mujer who truly does not care.



Moroccan-born dancer Tiazza Rose has stepped back from creating new videos lately, but she has kept up her YouTube channel of fun workouts and educational tutorials.




Long ago, in the Before Times, I enjoyed a mix of in-person fitness classes and free home-internet belly dance sessions. When I was very young and not yet a mother, I'd prop up at least one mirror and follow along with the same video repeatedly, toggling between watching the instructor and watching myself, until I felt like I "got it." This moment of clarity would tend to hit me after about 45 minutes of flailing around in confusion, but it always came if I was patient enough to keep trying. 

I also liked mixing it up with different kinds of cardio and strength training. Below is what I wrote back in the 2000s, when I subscribed to Glamour and had a lot of time on my hands.

Virtual Personal Trainers

Your fairy godmother of fitness is at Glamour.com!

I just completed the three-month Body by Glamour program. The weight training was HARD. This is no sissy workout, I swear. I started out with 2.5 pound weights and could not finish the recommended number of reps. By the end of one month, though, I had moved up to 10 pound weights, completing all the reps.

For the cardio intervals, I did belly dancing drills from YouTube, walked quickly up and down my stairs, or did a few rows with the manual mower. (I can get about 1/3 of the yard done in five minutes at a good workout pace. Multi-tasking!)

To boost the calorie burn and muscle building, I drank coffee before each workout. (Caffeinated tea works also, but don't drink soda or vitamin water. Chugging calories and toxins kind of defeats the purpose of working out. And you don't need an electroyte supplier for a half-hour strength training session. We're not running a marathon here!) Another trick I used was working out to music. Somehow, doing reps to a rhythm builds muscle and burns calories faster than doing the same workout without a soundtrack.

I don't weigh myself (and weight loss was not one of my fitness goals), but I did notice a toning-up and a significant increase in strength. I have lower back scoliosis, which usually makes my back sore after 15 minutes or so of working in the garden. After completing the BBG workout, I have no problem with back pain! I can work in the garden until the mosquitoes drive me nuts, without muscle soreness.

I highly recommend the Body by Glamour plan. Get a buddy to sign on with you to keep motivated. It's a fast way to get into shape, and you can even get in on a nice prize sweepstakes, all for free!
Work it now, and get your hottest body ever in time for this year's Halloween costume parties!

Comments

  1. I've been thinking about signing up for that, now I'm definitely going to! Thanks!

    ReplyDelete

Post a Comment

Popular posts from this blog

35 Great Things About Turning 35

The prime of life starts at 35! It's the best-kept secret from younger people, but your 35th birthday is a major cause for celebration. For mine, I have made my own listicle of 35 reasons why experts agree that 35 is the best age to be: You get to say, "I'm 35." The number 35 carries so much more gravitas than 30, but you're only a few years older. At 34, I've started fudging my age--by adding a year. People automatically take me seriously, and if they don't, at least they tell me I look young for my age. (Eye roll, hair toss, "whatever.")    35-year-olds DGAF. Inner chill reaches new heights at 35. Despite its #2 status on this list, it's the #1 response I hear about what's best about hitting 35. My gorgeous friend Nerlie was beautiful and resilient and wise beyond her years in high school, but now, at age 35, she gets to fully enjoy being herself on her own terms. She writes,  "I've survived so much that I don't

TBT: The Magic of Essential Oils

Oh essential oils, beloved friend of loopy-goopy women of my own demographic marketing cohort, along with magic crystals, mystic doulas, organic pesticides, multi-level-marketed leggings, anything labeled as "herbal supplements," and alternatives to vaccination. The essential oil craze is something that has a basis in scientifically verifiable reality but has been endowed with magical, holy, pseudo-scientific properties for marketing purposes. I bought into it wholeheartedly before I learned that not all that crunches is harmless. All too often, legitimate fears based in reality (of toxic chemicals, unnecessary medical interventions, pharmaceutical side effects, etc.) are stoked to induce women like me to jump from the frying pan and into the fire of an "alternative" that may be at least as harmful as what it is supposedly protecting me and my family from. I still use certain essential oils for cleaning and other purposes, and I think everything I've stated in t

Rustic Open Shelves for a Bogcore Kitchen

Open shelving isn't for everyone, but it is essential to the 2020s bogcore kitchen. My family's DIY kitchen elegantly blends cultural influences from our ancestors which include Depression survivors, Viking-descended woodbillies, theater people/carnies, art fags, and Slavic sluts. My husband and I have crafted a wall of shelving and a pantry that combine rugged practicality with queenly flamboyance. Minimalist jars of raw ingredients line up alongside a vase of old peacock feathers. A ceramic sculpture displays our collection of grocery store spatulas. In the pantry, a large, cheap microwave nests snugly among rustic baskets, oiled wood carpentry, and our collection of well-loved, antique cast iron cookware. Bogcore is a welcoming, inviting, embracing aesthetic that can truly absorb and accept just about anything, with style. For example, I can hang up a dish towel from a wide range of colors and patterns that will work within the look of the kitchen. I don't have to be pic

Dodging the School Fear Pandoomerang

Can you believe this is the THIRD school year affected by the Covid-19 pandemic? At the beginning of 2020, the novel coronavirus still felt like a novelty. A two-week holiday from office work and school was supposed to flatten the curve, but it wasn't enough. My daughter never went back to finish third grade. Then she didn't start fourth grade in person. Most of the school year took place on a Chromebook. She returned to campus in the spring along with fewer than 1/3 of her classmates; the other families couldn't work around the inconvenient dropoff and pickup schedule or they didn't want to take the risk, even in one of the most careful and safety-focused districts in the nation (now among the minority of districts requiring masks without a state mandate). This year's back-to-school season holds the record as the most dangerous time in all of this long, dragged-out pandemic for children under 12 , and there is no online option. Parents must choose between sending

Pocket of Joy: Starting a Shiny New Project

Oh, the buoyant thrill of a sparkly new idea! Ooh, the giddy joy of starting in on it--like planting the first footprint on a blanket of new-fallen snow, or drawing the first line on a clean sheet of paper, or sweeping the first brushstroke of slick, wet paint across a wall! Of course, it takes follow-through to manifest a dream through the sweaty, dirty, messy middle of any big project. But when you know you can do it, you can hold onto that shiny new feeling to sustain you all the way to the finish. Here I am chiseling away at the remains of my old kitchen back in the spring, when my new kitchen lived only in my imagination. My husband and I have been working on our kitchen (with my parents' help early on) for four months now. Our summer has been a marathon of hard, sweaty, dirty work littered with setbacks, frustrations, and frequent changes of plans--including the decision to redo our main bathroom at the same time, while we're at it! Anyone who has repaired or remodeled a

"September" by Helen Hunt Jackson

"September" by Helen Hunt Jackson is one of my favorite classic poems about one of my favorite times of year. No matter what's going on in the world, the natural splendor of September comes each year as a comfort and a delight. September The golden-rod is yellow; The corn is turning brown; The trees in apple orchards With fruit are bending down. The gentian’s bluest fringes Are curling in the sun; In dusty pods the milkweed Its hidden silk has spun. The sedges flaunt their harvest, In every meadow nook; And asters by the brook-side Make asters in the brook. From dewy lanes at morning the grapes’ sweet odors rise; At noon the roads all flutter With yellow butterflies. By all these lovely tokens September days are here, With summer’s best of weather, And autumn’s best of cheer. But none of all this beauty Which floods the earth and air Is unto me the secret Which makes September fair. 'Tis a thing which I remember; To name it thrills me yet: On

Pocket of Joy: Two-Month Belly Dance Challenges (with results from my 20s vs. my 30s)

This summer, I'm beating the bloat and feeling better about my belly! I participated in two 30-day belly dance challenges online, first Jasirah's Belly Challenge and then a summer challenge by Mahtab of Best Belly Dance Workout . I chose these two because of the kind of challenges they were--not strenuous and sweaty but instead technically difficult. I am at a healthy weight that I want to maintain, and I am recovering from moderate to severe anemia, so I wanted to avoid anything exhausting or high-impact. This summer, I worked on balance, joint flexibility, and the kinds of technical skills that work out the brain and nervous system, and I targeted the "corset" muscles that cinch in the waist, deep beneath the outer ab muscles. I've said thanks and goodbye to the visible abs I had in my slimmer 20s, which are now obscured by an age-appropriate skim of subcutaneous belly fat that I don't want to starve myself or go under the knife to banish.  And besides, af

Pocket of Joy: Loving The Fall's Complexities

Fall, how do I love thee? Let me count the ways. I love the cool mornings, the storms that mix blue-gray rain with yellow leaves already showering down from my walnut tree, and the afternoons that heat up and draw out that rich, warmed-earth, sun-dried leaf scent. I have always loved the dawns of autumn, the tender turning of the earth, the anticipation of color and movement, the coming fall! The motion of it, the actual falling of the leaves, the accelerating changes that saturate the senses. Later comes the Grimshaw phase of autumn, with its metallic sheens and spidery mists. It isn't just the festive harvest season or the bright middle of the fall that I love but the whole arc of it, the warm and the cold, the light and the dark and the glowing twilights humming with the shades and scents of memory mixing with rebirth. "Life starts all over again when it gets crisp in the fall," F. Scott Fitzgerald wrote in his exquisitely dissatisfying novel about accelerating, blaz

$Monday: Bog Witch Style on a Budget

Autumn in a pandemic is the perfect time to tap into your inner bog witch with wild hair, cozy clothes, forest rituals, creepy cats, fire, books of spells, and Dark Cottagecore home decor mood boards on Pinterest . You don't have to live in a literal swamp. The word "bog" comes from a Gaelic term for "soft," and it sounds nearly identical to Slavic words for gods or divinity with Proto-Slavic roots that refer to earthly fortune. Bog witches burrow into the true goodness of life nestled beneath all the hustle and polish and show of making a living. They focus on soft wealth and spiritual power. The vibe is slow, earthy, comfy, moody, sneakily seductive, maybe sticky, wise rather than smart, preferring old things to new, charming rather than impressive. It's about harmonizing with the natural environment, blending, melting, enveloping, and sinking into earthy, downward energy. Bog witchery vibes with hygge, friluftsliv , and the indigenous earth wisdom of whe

$Monday: Testing a New Kitchen Design Before Renovation

My husband and I planned to renovate our worn-out kitchen this year, with my dad's help. And--oop!--we all know what happened to everyone's plans for 2020. There is no way I can keep my family fed properly through the pandemic in my designed-circa-1990, tacked-together, corner-cut, stingy-cheap, crazy, nailed-it-wrong kitchen nightmare that has been crumbling, grumbling, rotting, rusting, and breaking since we bought this house in 2008. We have to do something, so we turned a setback into an opportunity to slow down and beta test some of our new kitchen ideas with temporary staging. It might look insane, but who cares? We won't be having the queen over for tea anytime soon, so we can take time to play with space and function before we commit to building permanent structures and finishing surfaces. For example, open shelves are not practical for everyone. They don't hide clutter or protect things from dust. However, I spend a lot of time in the kitchen and prefer