The Magic Nutshell

All human beings have complex emotions, especially in complicated times. At this moment, we all have things we are sad about and things we are glad about. Every emotion tells us something true--but not everything that is true. There is healing and wisdom to be found in embracing our emotional complexity exactly as it is, not dramatizing, romanticizing, or wallowing in our mood swings and also not repressing ourselves. We don't have to feel guilty about our positive feelings when bad things happen, and we don't have to feel guilty about our negative feelings just because somebody else in the world has it worse.  Instead, we can practice gratitude for all the lessons our feelings teach us about what we need to do and how to make it happen. This peak pandemic winter (with the spring just weeks away), I am learning how to pay better attention to the full spectrum of my emotional responses to life so that I can accept the truths they bring me and the tools they provide me to care fo

The words of a marriage ceremony describe what is happening ("Dearly beloved, we are gathered here today...") and how it's going to work (the vows). My husband and I, like most Europeans and an increasing number of Americans, had two marriage ceremonies, a legal process at the county courthouse and then a spiritual/social wedding celebration. We got the contractual issues buttoned up at our legal ceremony, so we felt free to be more creative on our big wedding day. Instead of repeating our courthouse vows or writing additional vows, we decided to express why we had already committed the rest of our lives to each other. We used English-translated passages by Spanish poet Pablo Neruda to illustrate the story of our relationship leading up to the joyous celebration of our union in the springtime of the year and of our life together. The Magic Words Love is free. So is expressing it in words. All brides, regardless of budget , can bring beauty, uniqueness, and meaning to

As the pandemic marches on, one of my favorite ways to escape the feeling of cabin fever safely (and without spending any money!) is to "travel" to different countries and time periods through the magic of historical and international films. I use my library card to access the Hoopla streaming service, which is similar to the Kanopy service offered by some other library branches. Check with your local library about free film streaming services you can access, and then sign in on your laptop, smart TV, Roku, Fire stick, or outdoor projector if you live someplace warm!  If you find that your appetite for international films surpasses what these free services can satiate, here is a list of the 10 best streaming services for international content .  I live in Michigan, which is currently in a beautiful polar vortex, so I fit my movie watching time into the early morning hours before dawn (seriously, one of my favorite ways to wake up, with a hot cup of coffee) and after dusk. Ado

One thing I'm loving about the 2020s is that all of a sudden, Black Lives Matter has gone mainstream, our government representation suddenly has become more diverse, and there has been a seismic cultural shift toward celebrating racial and cultural diversity rather than suppressing it. We are a proud, colorful people! Look around you at those you plan to invite to your wedding. What family traditions would you like to uphold, revive, or remix to celebrate the union of you and your beloved and all the people who made each of you who you are? For a wedding that is rich in tradition yet affordable, both meaningful and joyful, look for the immigrants ! Party Like an Immigrant Budget bride s, now is the time to look deep into your cultural heritage for wedding inspiration and soul. America is a great big progressive potluck, and so are most of our families. Search through your own ingredients to find spice and flavor for your ceremony and reception. Got any Jews in the family? Big Fa

Diversity is good! That’s common sense, right? Human physical and cultural diversity is good for developing kids' social skills and self-esteem, good for the workplace, and important in media representation. Diversification is desirable in financial investment portfolios and income streams. Diverse perspectives are good for education, arts, and entertainment. Diverse experiences in life are cool. Expanding the diversity of one's own life skills is useful. Natural diversity of flora and fauna is good for healthy ecosystems.  Inside the human body, diversity is good for the microbiome of our guts.  Diversity!  It's great in the world, in the wild, and inside of our own minds and bodies. So why do so many people think that exclusionary food diets are beneficial? And who am I to judge them? Hello, I'm a lifelong slim person who has never had a chronic condition related to body weight or an eating disorder. I don't think that there is anything magical or genetically frea