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Showing posts from January, 2019

Journaling for Millennia, Not Just for Millennials

Despite my best efforts to promote the call to "BE BESTIAL," it seems that one of the hottest New Year's resolutions this year is... journaling.

While that isn't a very "bestial" practice at all, it is kinda visceral if you do it by hand in a stream of disorganized consciousness. People with lives fancy enough to allow the time and space for rumination and anxiety disorders have been journaling as self-care since ancient times. As Candida Moss writes for The Daily Beast,

Apparently many wealthy, educated [ancient] Roman men struggled with feelings of anxiety. These were men who were already trying to live what we might call 'self-aware' lives: they studied philosophy, they lived in moderation, and they tried to regulate their behaviors. And yet, all the same, they would feel psychic distress. Anxiety, it turns out, is not just a modern phenomenon that only affects 'spoiled millennials;' it is actually a millennia-old condition. Roman author…